STRETCH YOURSELF STRONG
Gain Strength,
Reduce Risk of Injury and Move Well.
SYS is a four-step program combining the best of stretching, flexibility and mobility to give you lasting results.
A science-backed system to ensure you avoid mindless mobility and bro-science, empowering you to get strong, move freely and train without pain.
Transferable results: Most mobility and stretching programs just get you good at the exercises. This program ensures that the training you do creates real-world results
Pain-free performance Evidence-based training helps you eliminate chronic pain and nagging injuries, so you can stay active without setbacks.
Fearless Flexibility This isn’t just an improved range of motion. It is confidence-building strength through full range for improved performance
World-first system. This is the first system to show you how to progress and program mobility and flexibility training
Ditch mindless mobility and floppy flexibility
Three ways to learn
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SYS Online Program
A 12 week program designed to get you flexible and strong so you can do the things you want free of pain and tightness in as little as 5 minutes a day.
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SYS Book
Glenn offers readers evidence-based tools, exercises and advice that can be used in everyday life to improve mobility, reduce the risk of injury and improve performance.
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SYS Certification
An online certification that shows trainers and therapists how to stand out amongst the crowd by teaching them a world first framework for programming mobility and flexibility.
As seen in…
Stretch Yourself Strong for pain-free performance
ABOUT THE AUTHOR
Glenn Phipps
Glenn Phipps, B.Ex.Sp.Sci, M.Clin.Ex.Phys, AEP
Glenn Phipps is an in-demand Exercise Physiologist who helps trainers, athletes and answer-hungry humans navigate the confusing world of exercise science, so they can avoid mindless mobility and bro-science. Having helped a long list of clientele from world champion athletes to the always injured, and even consulting with military and fitness products, he is passionate about sharing his unique take on improving movement capacity.
He has appeared on ESPN, Fox Sports and written for a range of publications including Men’s Health, Women’s Health and Fitness, and many more. When not writing bio’s in the 3rd person, he is doing his best to convince his body that it is still 20 years old, in order to continue to push hard through his outdoor and water-based passions.
What people are saying
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As I become older niggling injuries and muscle tightness has increased. Since first seeing Glenn six months ago, these injuries have almost subsided due to his guidance and expertise
Paul Lemmon, Masters Ironman World Champion, Multiple Swimming record Holder
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I was sick of dealing with constant niggles that were stopping me being able to go for a run and even muck about with the kids. I've just finished this program and am feeling better than ever, and not only running pain free..but I'm actually faster!!? Actually I think I was pretty well sorted at around Week 6! Highly recommended!
Matt Baker, 42 yr old Dad, runner and program test pilot
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Glenn is one of the best in his field. His extensive knowledge in exercise physiology/sport science will optimise any athletes/amateurs performance.
Michelle Malmedal Sollar, Physio and Active Mum
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In only 5 weeks I noticed massive improvements in flexibility and strength, and also surfing improvements such as bigger airs and stronger turns!
Sandon Whittaker, Pro-surfer
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Glenn’s knowledge is only surpassed by his excitement for helping others. Glenn is a great resource for anyone looking to improve their performance and health
Ryan Atkins, OCR World Champ, Toughest Mudder World Champ (and lots of other crazy stuff..)
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Not only do I wake up pain free again but I can surf everyday without stressing about my back. I'm so glad I went through this program, and stuck with it which was really easy to do. I'm still using bits and pieces of the course everyday.
Aaron Nadel, Pain Free Surfing Dad
FAQ
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Sessions range from 5 minutes to 20 minutes, so you can easily make gains while fitting in with your schedule.
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You could do everything here without any real gym equipment. If you are prepping for an event such as Hyrox, best results would see you applying the sport specific strategies in the Phase 4 training on equipment used in the Hyriox stations.
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This program is designed for those as stiff as a board or as bendy as whatever the opposite of a stiff board is.
The point is to gain flexibility, then ensure we are strong through out full range. The techniques in this program have been proven to create flexibility gains quickly, even in those people who have found stretching and mobility exercises to not work for them
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Most mobility programs are good at getting you to utilise the range of motion you already have. Plus, they do little to create sport specific gains through creating not only strong, but explosive range of motion.
The techniques in this system;
Create strength through full range
Target tendon strength and function through specific techqniques
Recognise that flexibility is different under different conditions such as speed and load, and program accordingly
Allow you to gain range of motion, then learn how to use that range
Create permanent change (not just in the hours or days after activity) through muscle fibre changes not seen in other programming
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Stretch Yourself Strong not only uses a wide range of techniques but puts them into an order based on the physiological adaptations they create.
Stretching, dynamic exercise (mobility), eccentric training and a progression of isometric training including end range isometrics, variable angle isometrics, eccentric-quasi isometrics and explosive isometrics.
Which all sounds like a lot of stuff, but rest assured it is easy enough to follow along with!
