STRETCH YOURSELF STRONG

Gain Strength,
Reduce Risk of Injury and Move Well.

SYS is a four-step program combining the best of stretching, flexibility and mobility to give you lasting results.

A science-backed system to ensure you avoid mindless mobility and bro-science, empowering you to get strong, move freely and train without pain.

  • Transferable results: Most mobility and stretching programs just get you good at the exercises. This program ensures that the training you do creates real-world results

  • Pain-free performance Evidence-based training helps you eliminate chronic pain and nagging injuries, so you can stay active without setbacks.

  • Fearless Flexibility This isn’t just an improved range of motion. It is confidence-building strength through full range for improved performance

  • World-first system. This is the first system to show you how to progress and program mobility and flexibility training

    Ditch mindless mobility and floppy flexibility

Three ways to learn

  • SYS Online Program

    SYS Online Program

    A 12 week program designed to get you flexible and strong so you can do the things you want free of pain and tightness in as little as 5 minutes a day.

  • SYS Book

    Glenn offers readers evidence-based tools, exercises and advice that can be used in everyday life to improve mobility, reduce the risk of injury and improve performance.

  • SYS Certification

    An online certification that shows trainers and therapists how to stand out amongst the crowd by teaching them a world first framework for programming mobility and flexibility.

As seen in…

Stretch Yourself Strong for pain-free performance

ABOUT THE AUTHOR

Glenn Phipps

Glenn Phipps, B.Ex.Sp.Sci, M.Clin.Ex.Phys, AEP

Glenn Phipps is an in-demand Exercise Physiologist who helps trainers, athletes and answer-hungry humans navigate the confusing world of exercise science, so they can avoid mindless mobility and bro-science. Having helped a long list of clientele from world champion athletes to the always injured, and even consulting with military and fitness products, he is passionate about sharing his unique take on improving movement capacity.

He has appeared on ESPN, Fox Sports and written for a range of publications including Men’s Health, Women’s Health and Fitness, and many more. When not writing bio’s in the 3rd person, he is doing his best to convince his body that it is still 20 years old, in order to continue to push hard through his outdoor and water-based passions.

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